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5 Reasons To Get A Personal Trainer

Most people dream of their perfect body but making it happen is almost impossible. Not because they cant but because they need someone to push them past their personal fatigue and resistance when the going gets tough. Many times the motivation just dies along the way and they end up gaining another 5 pounds in the process.

If you are the kind of person who needs a motivator, someone to push you when you think you cant keep going, then you should consider hiring a personal trainer. By so doing, you will be investing in your wellbeing and health. Here are some benefits that you can hope to gain from one on one training:

1. Motivation and Accountability A personal trainer boulder co is actually an expert at holding his trainees accountable. You will have an appointment already set and paid for and he or she will be there, waiting for you, every single time. He or she will also develop an achievable fitness plan that will be aimed at helping you achieve your personal goals and will then keep you accountable to it.

2. Creating a routine It is important that the exercise routine you develop with your trainer fit your schedule and is realistic as well. If you are just getting started, they will begin with shorter less intense routines and then work you up to more challenging ones as you gain strength and become fitter.

3. Fresh Perspective on Fitness and health There is so much information on nutrition, fitness and health out there that it can become overwhelming. Having someone to guide you on what works for you is a great benefit in itself. With one on one training, you can take advantage of the knowledge, education and experience of your trainer to gain excellent tips as well as tricks for a lifestyle that is healthier.

4. Proper Form and Technique With a personal trainer by your side, you will be getting immediate feedback about your technique and form. You will not get the opportunity to build bad habits because the correction will be quick. You will find yourself increasing strength, getting into better running form and also improving your posture as you move along.

5. Injury prevention and rehab With your trainer making sure that you are working out in perfect form, you can be sure that you will have fewer injuries if any. Additionally, in the event of a past injury, one on one training will come in handy with injury rehab.

Is Chemical Hair Straightening The Right Choice For You?

Many women, especially women of color, look into chemical hair straightening. Certain types of hair can be difficult to manage. Chemical straightening can give women effortless straight locks.

With that said, this type of process isn't the right choice for everyone. You'll have to think about the pros and cons before you have this done to your hair. Here are a few of the things that you'll want to consider.

Chemical Products Can Be Very Damaging

Straightening products can cause a lot of damage, and not just to your hair. There are some products that can burn your scalp or are hazardous to your health in some other way.

With that said, there are products out there that are fairly safe. You just need to make sure that you select your products with care.

Your best bet is to look for a product that's been on the market for several years. Read reviews and make sure that others have had positive experience with it.

It Requires Maintenance

Chemical straightening isn't a once-and-done procedure. If you want to keep your hair straight, you'll have to get the process done several times a year. The frequency of your appointments will largely be dependent on the rate your hair grows at.

This kind of maintenance isn't that big a deal; after all, most women do the same if they get their hair colored or cut. With that said, people need to have realistic expectations about the results that they are going to get. As long as a woman is okay with the maintenance, she should go ahead and get her hair straightened.

There's No Going Back

If you decide to get your hair straightened, the natural hair that you have now will be gone. The only way you will be able to get it back is by cutting all of your straightened hair off.

Because of this, you need to make sure that this is what you really want. If you like wearing your hair curly, you may want to look at options that are a little less permanent. If you loathe your hair, you can get it done without regrets.

Decide How You Want To Straighten Your Hair

Women who want to try chemical hair straightening have two real options available to them. They can go to a beauty salon and get their hair straightened by a professional, or they can do it themselves at home.

If you decide to have your hair professionally straightened, you'll have to pay more money. However, you can go to a stylist that can deliver the kind of results you're looking for.

If you choose to do it yourself, you'll be able to save a lot of cash. You will just have to make sure you choose the best possible product.

Chemical straightening has been popular for decades, and it's clear that it won't be going away anytime soon. Lots of women are looking for ways to straighten their hair. Decide if this sort of straightening is what you want.

How To Apply False Eyelashes For Beginners

It only takes 3 simple steps for false eyelash application according to the world's best seller false lash adhesive make, DUO.

How To apply False Lashes instructions:

Anyone who's ever tried applying false eyelashes for the first time knows it's not this easy.

If you are applying eyelashes for the first time, you might have heard that it's not an easy task. Well step 1 is not so bad, step 2 isn't too bad either. It's step 3 where the difficulty starts. And that's why we are here to help you with 5 easy tips if this is your fist time using falsies :)

Falsies Tip # 1: Something to keep in mind is that the more curved the lash band is, it will make it a bit easier to apply. If you think you may have over done it a bit remember that it's a bit easier to apply an overly curved lash rather than a straight one. Note: lashes not made of 100% Human Hair will not bend as easily due to the stiffer lash band. You can read more on the difference between synthetic and human hair lashes in our next article.

Falsies Tip # 2: Oil-Free is the Way to Be. One rule to remember is that never use an oil based make up remover to remove your lashes. This can cause oil being lodged to the lash band which will make it more difficult to glue on your falsies lashes on when you are using. The adhesive can also get loose prematurely

Falsies Tip # 3: Keep your elbows on the table. Mirror placement when false lash application plays a big role in applying falsies. Many like to apply their lashes while standing in front of the bathroom mirror and that's usually when they start getting into problems My favorite setup: You can start by laying a mirror flat on to a table. Put your elbow to the side of if. It doesn't matter what side and look down in to the mirror. This way gives you a really good view of where to apply your lashes. Check it out for yourself and you will know what I mean. A bit different of the other setup. This one you use a swivel mirror and place it just under your face. Put your elbows on the table for support and adjust the angle to the perfect view. The most important thing is to place your mirror under your face. This gives you just the right view of where your lashes should be.

3) If you shake too much put your chin onto the table. This really helps in getting rid of shakiness.

Falsies Tip # 4: Start Small. If you are just beginning to use false lashes then the ideal lashes to start with are usually accent lashes/demi lashes/half lashes. These shorter length segmented lashes are easier to use rather than full strip lashes because these usually only cover the outer half of your eye or less. Ardell Lashes found in your local beauty supply or drugstore chain are a good brand I recommend. Ardell makes Accent Lashes which are half/baby lashes perfect to place to the outer corners of your eyes for instant glam.

Falsies Tip # 5: Take it One Step at a Time. Love full strip lashes but they seem too long? Try cutting them in 2 or 3 sections will make the world of difference. Full strip lashes cut up into two or three sections (I did three sections): Cut false lashes up for easier application. Note: this tip doesn't work too well with thicker lashes because you will be able to tell where you cut them. So since you're new to this start off with light and short lashes anyways



About Bad Elliptical Trainer Ratings

Look for 'Best Elliptical Trainers' in Google's search engine and you will return some 350,000 results, giving you access to thousands of review websites or video reviews like the one shown below:

Unlike in review videos, you will find that more often than not that review websites will use star ratings to for you to easily identify the best elliptical machines on the market and their potential suitability for your fitness aims. The information you don't so easily discover is which are the 'not so good', or 'bad' choices of elliptical trainers on the market. Which manufacturers are offering the poorest rated elliptical machines on the market? Here we attempt to identify some of those lesser rated machines, some of which are produced by otherwise well-known and highly rated companies.

One company that has received surprisingly low rating scores is Nordic Track. This company is a well-known and successful brand and indeed its products do tend to rank highly for the features that it designs into its products. However for many reviewers it falls down in the elliptical trainer ratings for its quality of construction. This is surprising when compared with the very good machines it has previously produced. Nordic appear to have decided to focus their marketing on features and cost of acquisition which appeals to many people. In doing this however, it looks as though they lost their way in terms of quality of manufacture which has caused some bad reviews in respect of poor mechanics, build quality and ongoing repair costs. The net result here is that reviewers who rate machines based on marketing information will award a high star rating, whereas a review based on a reviewers actual use of the machine, or based on consumers feedback after purchase, may well result in a very low star rating.

Another company you would expect to have high ratings is Proform. In most cases, particularly with the current EFX series, they do, but older models such as the 900 model elliptical trainer received particularly poor review ratings. This was based on a perceived lack of all-round quality of the product. Some particularly bad reviews included phrases such as 'worthless'. Now Proform is so big and established in the elliptical market, that you simply wouldn't expect that to happen. Yet the 900 for example, exhibited a wobbly action in use and was not suitable for heavy users. This then countered any good rating it may have had for its good qualities such as price and low noise. Coupled with only a limited warranty of 90 days, the overall elliptical trainer rating is the diminished to a poor star rating.

Horizon is yet another company you would expect to always achieve a high star rating for its product. Like some others, a concentration on some marketing aspects (price, features etc.) seems to mean a lack of focus in other areas. In this case the basic design appears not to cater for larger sized people. Tall people find the small stride length does not suit them making the machine uncomfortable in use and there has been a question over general quality levels not reflecting the higher asking price of their machines compared to competitors. Again the overall elliptical trainers' rating therefore drops, not least because you are often able to buy a better competitors machine at less than the Horizon asking price.

These observations are not meant to infer that any of the three elliptical trainer manufacturers mentioned are in any way 'bad' companies or that they produce shabby products. What it does do, is show that even the most well established and highly regarded companies will almost inevitably take their eye off the ball occasionally in repect of specific aspects of any of their range of products. It does however emphasize the need as potential consumer, to take the poorest star ratings into account when search through elliptical trainer reviews. The awards of poor ratings are given for a reason and you should avoid any machine that might be given this less than welcome accolade. This does not mean they are 'bad' machines, but it does mean that manufacturers need to focus more on the identified deficiencies in order to subsequently gain a higher rating.

One website where you will find only the best elliptical trainers is bestellipticaltrainers.net.