Yacon syrup is derived from the root of the tuberous yacon, which is a plant native to the Andes Mountains in South Africa. It had the health and fitness experts excited because of its various health benefits. Let us take a look at one of its top benefit.
Stabilized Blood Sugar Levels
One reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels and consequently prevent diabetes, a health problem that afflicts millions of people. You may use it as an alternative to sugar because even though it is sweet, it is very low on the glycemic index scale.
This means that it does not cause your blood sugar levels to rise when you eat it. The main reason for this is that it is high in FOS (fructooligosaccharides), which is responsible for around half of its sweetness. The thing with FOS is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds.
Prebiotics serve as food for probiotics, which are commonly known as the healthy bacteria. One of the prebiotics that yacon syrup contains is FOS (fructooligosaccharides), which is responsible for around half of the syrup's sweetness.
Because of its molecular structure, it goes all the way to the digestive tract without being metabolized, where the healthy bacteria feed on it. These healthy bacteria then boost the supply of short-chain fatty acids, which help prevent cholesterol synthesis in the liver.
Another prebiotic that the syrup contains is inulin, which is a long-chain fiber. Long chains feed the healthy bacteria in the left part of the colon, and they contribute to the maintenance of the digestive system.
Because the syrup contains prebiotics, making it a part of your diet can help your body get rid of bad bacteria and toxins. Bad bacteria and toxins cause various health problems, including irritable bowels and colon cancer.
You may add the syrup to your coffee or dishes that require some sweetener. And, by incorporating it into your diet, you are not only improving your digestive health, but you are reducing the amount of sugar in your diet as well. This is because it is very low on the glycemic index scale.
To sum up, yacon syrup promotes overall health by providing the body with prebiotics. In addition, it may be used as the healthier alternative to sugars and artificial sweeteners as it does not cause one's blood sugar levels to rise significantly. Therefore yacon syrup produced essential health benefits with insulin resistance.